time in decades I was able to pass the vision test without wearing glasses. The clerk asked, "Are you wearing contacts?" I said, "No." She then asked, "Have you had that surgery?" I said, "No I have just been eating mostly fruits and vegetables for a long while." My vision definitely deteriorates when I venture away from the produce aisle in the grocery store or am eating mostly restaurant food. And improves when I eat a diet largely centered around fruits and vegetables and a few grains. Tim Nearsightedness Increasing in U.S. By Nathan Seppa, Science News December 15, 2009 | This broad survey showed that 25 percent of those examined in the early 1970s were deemed to be nearsighted, compared with 42 percent examined three decades later, the researchers report in the December Archives of Ophthalmology. That=92s an increase of 66 percent. Myopia severity also increased, with moderate nearsightedness doubling between the two time periods and severe cases, although uncommon, also rising sharply. Mild myopia cases increased slightly, from about 13 percent to 18 percent. This group included some people who did not need corrective lenses, says study coauthor Susan Vitale, an epidemiologist at the National Eye Institute in Bethesda, Md. Among blacks, the overall myopia rate was lower than in whites but still jumped from 13 to 34 percent over the three-decade span. When analyzing the more recent eye-exam data, the scientists used only diagnoses that were made with the same technology used in the 1970s =97 mainly standard eye tests and trial lenses. Including diagnoses made with more advanced technology that has become available only recently might have biased the comparison, Vitale says. The cause of nearsightedness is poorly understood. Past research has linked added risk to both a genetic predisposition to nearsightedness and to excessive amounts of near work, the kind of tasks that require peering at written words or small objects. "Some people would say near work is a reasonable explanation," Vitale says, particularly with the advent of video games and other electronic devices. Children also spend less time outdoors than they once did, she says. And some researchers contend that more outdoor time means seeing in better light, focusing farther. The nature of near work has changed dramatically in the past 30 years, says Jane Gwiazda, a psychologist at the New England College of Optometry in Boston who researches vision problems. But while near work probably accounts for some of the myopia increase, it=92s been difficult to pinpoint the specific detrimental aspect of near work that=92s to blame because the nature of such close work varies. Some people take frequent breaks or have better lighting than others. "There are lots of factors there," Gwiazda says. Meanwhile, compelling data link a lack of outdoor time with increased myopia risk, she says, with questionnaire-based surveys finding that children with myopia spend less time outdoors. "Some people think that more distance viewing sends a signal to the eye to stop growing," she says. Nearsighted eyes tend to be elongated. Natural light might also stimulate dopamine production, which is known to inhibit eye growth, she says, and extra vitamin D from the sun might contribute to regulating eye growth. As for hereditary factors, research shows some added risk for children born to nearsighted parents. "It might be that somehow the population has changed and that there are more people floating around that have more genetic risk," Vitale says. Editor=92s note: This post was updated to include comment from a researcher not involved with the study. http://www.wired.com/wiredscience/2009/12/nearsightedness-increasing/... Other posts:
• Nearsightedness Increasing in U.S.
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